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Safe Stretching Seminar
Fri, May 01
|Online
Let's learn a little about muscles, how they work, and how to increase our range of motion safely without injury!
Registration is Closed
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Time & Location
May 01, 2020, 4:00 PM
Online
Guests
About the event
This webinar is suitable for teachers and dancers ages 8+. We will discuss the way muscles work and stretch, different types of stretches, the stretch "reflex," and how to increase our natural range of motion and our "comfort zone." After a short discussion, we will work through some of my favorite stretches!
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